Healthy Eating for Lower Blood Pressure

Healthy eating plays a vital part in reducing high blood pressure – meals that are rich in wholegrains, fruits, vegetables and dairy, and low on saturated fat can help you avoid, delay or reduce the need for medication. For this important new book, top chef Paul Gayler, in conjunction with leading nutritionist Gemma Heiser, has devised over 100 recipes for Breakfasts, Lunches, Snacks and Suppers that contain as much nutrition as they do flavour. Quick and easy to make at home, they are tempting enough for other members of the family, and demonstrate just how easy and enjoyable it is to adapt to a healthy lifestyle. The book also contains practical information about which foods to include in your diet and why, plus helpful nutritional advice on living with high blood pressure.