SONGMICS 14-In-1 Push-Up Board, Stand and Bar System, Color-Coded Bodybuilding Exercise Tool, Multifunctional Portable Home Fitness Tool, Non-Slip, Black SPU121BK

Price: £22.99
(as of Mar 13,2021 16:23:52 UTC – Details)

Product Description

14 Positions

This push-up board has 14 positions that help you build and tone different muscles of the body for effectiveness fitness development.

Lasting Stability

Made of sturdy ABS plastic with 8 non-slip pads underneath, this push-up stand supports you as you work out.

Durable Handle

Reduce pressure on your palms with the non-slip TPR grips on the push-up bars.

Bring It With You

With its light weight and portability, this multifunctional push-up board can be used in the living room, bedroom, or even at the office.

How to Use The SONGMICS 14-In-1 Push-Up Bar System:

Place your push-up bars into symmetrical spots on either side of the board, corresponding with the muscle group you want to work on.
Keep your arms bent with your toes on the ground. Keep your head slightly raised, looking at the ground. Keep your spine and head on a flat line.
Slowly move your arms down, breathing in, and pause. Then, slowly push your arms back up, breathing out. Repeat.

Tips for a Successful, More Effective Workout:

Beginners can begin with 2 sets of 10. If unable to reach 10, do as many as you feel comfortable doing until you are successfully able to complete 2 sets of 10.
Intermediate bodybuilders can begin with 3 sets of 20.
Experienced bodybuilders can attempt to try 4 sets of 30-50 push-ups.
To build muscle, repetitive use is required. Do not overexert yourself; use in moderation.
Each individual should limit the time spent using this product according to their own physical condition.

Specifications:

Colour: Black
Material: ABS Plastic Board, TPR (Thermoplastic Rubber) Grip
Panel Size: 61 x 20 x 2 cm (L x W x H)
Handle Size: 18 x 6 x 10 (L x W x H)
Handle Width: 3 cm
Weight: 1.4 kg

Package Contents:

1 x Push-Up Board
2 x Handle
8 x Anti-Slip Pad
1 x Instructions (EN, DE, FR, ES, IT)

SONGMICS Notes:

Warm up before exercising to prevent injuries.
Designed for home fitness only.
Exercise in moderation.

Weight
2 x 10 kg
2 x 10 kg
2 x 10 kg
2 x 10 kg
2 x 10 kg
2 x 1 kg, 2 x 1,5 kg, 2 x 2 kg

COLOR-CODED WORKOUT: Red = chest, yellow = arms, blue = shoulders, green = back; know exactly which muscles you’re working on at all times with this home fitness system and burn calories and get fit like never before
GET FIT IN SAFE HANDS: Sporting an engineering grade ABS plastic board for durability, rubberized push-up handles for a strong grip, and non-slip pads underneath, you’ll work out with the confidence that this home fitness push-up board has your back
ACHIEVE RESULTS: Place the push-up bars into the desired spot on this 14-in-1 push-up exercise system and begin building muscle, burning calories, and achieving results; when not in use, easily place it out of sight
WHAT YOU GET: A portable 14-in-1 bodybuilding system with push-up bars and a customer care team that’s ready to answer your questions and help you up your home fitness game