7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days
€5.00
Price: £5.00
(as of Mar 12,2021 19:40:04 UTC – Details)
Yes, you really do only need 7 minutes a day to make a difference.
Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages.
Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective – and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact.
Pick a workout for your particular goal – T-shirt-ready Arms, for example, Love My Legs, or Super Health Fix – and you’re likely to get hooked and want to do more. Followers (Lucy has over 1.5 million across social media) say of her routines, “Actually, I can do these for the rest of my life”.
Start now, believe in yourself, see the change, and love your body!
From the Publisher
You’ll get hooked
Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy’s positive mindset to help you believe in yourself and love your body. These workouts will soon become part of your life and you won’t want to stop!
Become your BEST YOU
Yes, you really do need only 7 minutes a day to make a difference!
Lucy Wyndham-Read has helped over 100,000s of people worldwide to successfully reach their health goals, from better fitness and nutrition to weight loss. Her unique 7-minute home workout method of training is a truly global phenomenon, with more than 1 million subscribers to her YouTube channel and an incredible 46 million views for her “7 Day Challenge to Lose Belly Fat” video (which places it among the most-liked fitness videos ever shared on the channel).
7×7 minute simple, home exercise
28 quick and healthy recipes
Quick and effective
Incredible before/after stories
Why 7-minutes workouts work
They are quick so they are easy to squeeze in first thing in the morning
Focus on pushing yourself to your maximum, it will only last for 7 minutes!
Each move is designed for a maximum calorie burn, and will be toning hundreds of muscles
Use your body weight to strengthen, sculpt and tone your body
Each 7-minute workout has 7 different moves, so you never get bored
All Lucy’s workouts can be done in the smallest of spaces, at home or even in the office
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