Big Book Of Pilates: The Lifetime Plan For Strength, Power & Peak Performance: Pilates Method Book
€6.45
Price: £6.45
(as of Mar 13,2021 16:13:05 UTC – Details)
Fit exercise into your busy life with short but effective Pilates programs.
Do you struggle to practise Pilates regularly? Stress no more: these programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these routines into your week to get the lean, sculpted body you’ve always wanted.
In this Pilates Method Book, you will discover:
– Pilates 101 that explains the philosophy and guiding principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow—to incorporate into workouts.
– 50 easy-to-follow exercises that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you.
– Progressive sequences that lay a strong foundation for body awareness in the introductory program, and builds strength, spinal mobility, flexibility, and control from Level 1 to Level 2.
This book will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.
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