INTERMITTENT FASTING VERY EASY FOR BEGINNERS: INTERMITTENT FASTING VERY EASY FOR BEGINNERS: 150 RECIPE IDEAS AND NUTRITION PLAN HEALTHY, PERMANENT WEIGHT LOSS WITHOUT COUNTING CALORIES.

Intermittent fasting is the ideal alternative to conventional diets.

Where otherwise constant calorie counting and adherence to strict nutritional plans is a “must”, intermittent fasting takes ways that make permanent weight loss really child’s play.

16: 8, 14:10 or 5: 2

Have you already heard or read these terms and want to know more about them?

Then you will find the perfect advisor and the answers to your questions here. I explain in an easy-to-understand way what intermittent fasting means and help you to find the best form of intermittent fasting for you.

You don’t want a yo-yo effect?

Do you want healthy, tasty meals that are easy to prepare?

Would you like to lose weight and are you looking for a way to easily achieve this goal?

Would you like to take part in special occasions, e.g. birthday parties, without a guilty conscience?

This book shows you exactly how to do it. Discover the possibilities intermittent fasting can offer you to help you achieve your goals. With the checklist, you can quickly find the best form of intermittent fasting for you. I not only impart theoretical knowledge, but also give you 150 recipes with the recipe section so that you can start immediately.

What you can look forward to:

Different types of intermittent fasting

5: 2 & 16: 8 method in direct comparison

Checklist: Find the right fasting method that suits you

Pros & cons of intermittent fasting

Intermittent fasting in combination with exercise

Lose fat through intermittent fasting

17 tips to get you started and help you lose weight

150 recipes

Ideas for breakfast

Soups and salads

Snacks, smoothies and drinks

Main courses vegan, vegetarian, with fish or meat

Desserts

2 nutrition plans for 14 days each

So: don’t wait long, just start!