Sound of Nature – Oceans, Streams and Rivers. Bring the Outdoors Indoors. Audio CD. A unique collection specially selected for Relaxation, Therapy, Backgrounds, White-Noise, Tinnitus and Pure Pleasure.

Price: £8.95
(as of Mar 13,2021 16:25:13 UTC – Details)

Product Description

This unique collection of sound effects has been specially selected by us for, Deep Relaxation, Therapy, Backgrounds, White-noise, Tinnitus sufferers and Pure Pleasure.

The British Tinnitus Association recommend natural sounds of nature as valuable self help tools to relieve the debilitating effects of tinnitus.

Track 1: 19 Minutes – Gentle waves lapping the beach.
This gentle, relaxing close-up recording features the sound of gentle waves as they lap the beach and subside. Just sit back and imagine sitting with your feet in the surf.

Track 2: 19 Minutes – Ocean Waves coming in to shore.
This mesmerising recording of magnificent waves out to sea, then coming ashore will delight all sea and ocean lovers. Periodically the very faint sound of birds can be heard in the background.

Track 3: 19 minutes – Running Stream.
This recording is close up and personal with the water as it runs downstream, relaxing and absorbing. We recorded this track in Yellowstone Park USA

Track 4: 19 minutes – Rushing River.
This recording takes your mind on a fast journey of adventure, as the water rushes down the river in a fast torrent.

None of these recording include anything other than the raw, natural sounds of nature. No insects, music, urban sounds or speech.

About our recordings

So lie back, listen and let your subconscious mind learn to control your conscious mind, it’s that simple, because you will have all the benefits of a Hypnotherapy Session whenever you need it, at the touch of a button, without the expense of ever visiting a Therapist.

All our recordings are written and recorded by Sharon Shinwell, a UK qualified Clinical Hypnotherapist.
All recordings mastered to the highest standard using the latest audio-recording technology.​
Large selection of recordings from our unique scripts.
Hypnosis recordings for personal use have been tried and tested for many years and proven to be so beneficial that the UK National Health Service offers this form of self-help therapy to their patients.​​​
Over 120,000 recordings sold worldwide.
Any suggestions or ideas that are unacceptable to you in wakeful state, will be just as unacceptable in a hypnotic state, therefore hypnotherapy and the state of hypnosis
cannot
make you say anything or do anything that you would not normally do.

About the Therapist

Sharon Shinwell is a UK qualified Counsellor, Clinical Hypnotherapist and Clinical Supervisor for professionals working in the field of nursing, teaching, caring and support. She has 17 years experience of helping others improve their lives by using Hypnotherapy and Self-Hypnosis

Sharon is a published author on the subject of using Hypnotherapy to change thoughts, feelings and behaviour patterns.

Sharon has also appeared on BBC Radio, BBC TV and local TV as an expert and contributes to national newspapers and magazines.

Hypnosis recordings for personal use have been tried and tested for many years and proven to be so beneficial that the UK National Health Service offers this form of self-help therapy to many of their patients.

We want you go to get the most from our Self-Hypnosis recordings that you possibly can, so we have made them user friendly. You will find all of our sessions easy to listen to, with no gimmicks, subliminal messages or irritating, overbearing music.

​The English-accented voice you will hear on all our Self-Hypnosis recordings is that of Sharon herself.

​Therapist’s Qualifications:
Diploma Counselling
Diploma Hypno-Psychotherapy
Diploma Group Therapy
Diploma Clinical Supervision
Diploma in Cognitive Behaviour Therapy
Diploma Hypnotherapy for Infertility
Diploma in Hypno-Birthing

How long does Hypnotherapy take to work?

Everyone responds to Hypnotherapy and Self-Hypnosis differently, just as people do to any form of therapy. Some will notice an instant change and for others it may take longer, but even when it feels that nothing at all has actually happened, you’ll be surprised at just how much has changed, but this is only noticed in retrospect, when you look back at how you were before you started using self-hypnosis. Just give it time and don’t try too hard to make it happen. You will find that the more often you use self-hypnosis, the easier it will be to achieve a very relaxed state of hypnosis and the deeper the hypnotic trance state will become.

How does Hypnotherapy work?

Since hypnosis accesses the creative unconscious part of the mind, where there is no ‘challenge’ or ‘resistance’ to new ideas and concepts, the mind becomes receptive and responsive in such a way that it can absorb these new ideas and concepts quickly and easily. Therefore the treatment can be much more effective and produces longer-lasting results than with many other complementary and alternative forms of therapy.

When Hypnotherapy is used for improving health, the process can actually affect the way the body functions. By focusing on certain biological and physiological aspects of the body, whilst in a state of hypnosis, it is possible to cause blood to flow better, veins to dilate, heart rate to reduce, and white blood cells counts to increase, thus improving the immune system.

By simply listening to one of our Self-Hypnosis recordings, you will become progressively more and more relaxed until you enter a deep, relaxed, hypnotic trance state.

All the tension and stress is eliminated from the body, and as the body relaxes so does the mind. The deep relaxation process will distract the conscious part of your mind, and while this happens, positive suggestions are given directly to the unconscious part of the mind.
​
Once the unconscious mind is open, it is much more receptive to the information it needs to change the unwanted experience or behaviour you want to stop or change. When you’re in a deep, relaxed state of hypnosis, you will be given ‘post hypnotic anchors’, which you can use when in a conscious wakeful state, these help to activate the changes, such as feeling more self-confident, determined to lose weight, control a pain or fear or phobia or to quit smoking forever. These are just few examples of the effective of Self-Hypnosis.

When should I listen to my Self-Hypnosis Session?

Self-Hypnosis should be practiced daily for the first 5-6 days so that you become accustomed to the process and can relax as deeply as possible. Thereafter, use the session until you have achieved the level of success you need or your goal is achieved to a satisfactory level or when you feel you need to re-affirm the goal you have already achieved. You cannot use self-hypnosis too much! The only exception to this is the Virtual Gastric Band Journey which only needs listening to once. You can choose to use it more often if you wish to, but you will be repeating a surgical operation which in real life, you wouldn’t do.

​​You can listen to your self hypnosis session anytime you like, but NOT when driving, operating any machinery or carrying out any activity that requires concentration. You should also make sure that you won’t be unnecessarily disturbed when you listen to your self-hypnosis session. It is important that you allow yourself 40 – 45 minutes in a safe place with peace and quiet.

Will I be in control at all times?

​​Yes, most certainly, the trance state of Hypnosis can be broken at any time, you will still be able to hear everything, respond to others and be fully conscious to attend to anything that you need to.

What if I fall asleep whilst listening?

If you hear the count-up at the end of the recording, then you were not asleep although it may have felt as though you were, and your subconscious mind has absorbed what it needs to. If you are unaware of the end of the recording, then it maybe that you entered into a state of sleep. If this occurs you will have absorbed the information up to the point of sleeping, but not afterwards, so try listening in future in a more upright position, in a well lit room, when you are less tired. Contrary to some misinformation offered, if you cannot hear something, you cannot absorb it!

Can I listen to more than one Self-Hypnosis session at a time?

You can but we suggest that you leave at least an hour between them, so that your mind has time to assimilate and absorb the information from the earlier one. Ideally though, it would be better to resolve one issue before attending to another, as the mind can be overloaded with information and this could reduce the effectiveness.

Are there any people that should not use Hypnotherapy and Self-Hypnosis?

If you suffer from schizophrenia, paranoia, psychopathy any psychosis or are violent, then hypnotherapy cannot help you. If you suffer from persistent or chronic symptoms, such as high or low blood pressure that are not treated with medication, please consult your doctor or practitioner for advice.

Hypnotherapy is not a cure, it’s an aid that helps the subconscious mind change how it processes information. This allows new ideas, thoughts, sensations, visions and experiences to become embedded in the memory so that they can be recalled when needed.
​
Any suggestions or ideas that are unacceptable to you in wakeful state, will be just as unacceptable in a hypnotic state, therefore hypnotherapy and the state of hypnosis cannot make you say anything or do anything that you would not normally do.