The 6-Minute Diary Pure (The Follow-Up Version) | 6 Minutes a Day for More Mindfulness, Happiness and Productivity | A Simple and Effective Gratitude Journal and Undated Daily Planner (Grey)

Price: £21.90
(as of Mar 13,2021 20:18:49 UTC – Details)

Product Description

What do I get?

Increased happiness & motivation by focussing on the small moments & successes
Personal development & progress as a result of daily self-reflection
More structure & clarity with a steady morning and evening routine
Less stress & negativity thanks to daily mindfulness & gratitude practices

Positive Psychology

Focus on progress & the good.

Train your brain with the well-proven principles of Positive Psychology to set the right focus constantly.

Doable Portions

Mighty effects with mini-routines.

Doable portions of 3 minutes in the morning and 3 in the evening help you change with ease.

Self-reflection

Gain clarity over goals & priorities.

A well-directed self-reflection will help you find the road that’s right for you and really fulfills you.

Good Habits

1% better each day.

With the well-proven 6-Minute concept, you build habits that enrich your life every day and in every way.

3 minutes in the morning

Start your day with a healthy portion of motivation, gratitude & optimism

3 minutes in the evening

Train your brain to focus on what’s going well in your life and increase that by 1% each day

Weekly Tips

Easily applicable tips for more mindfulness & productivity

Weekly Reflection and Planning

Find out what makes you happy and bring more of that into your life

Monthly Check

Identify and track your personal needs & progress

Habit-Tracker

Build good habits and get rid of bad ones

Room for Freedom …

33 pages for notes & ideas

… and Flexibility

Adapt the structure to works best for You

Good habits make a good life

Use the proven principles of Positive Psychology to build habits that help you flourish, and make you more fulfilled day by day.

The FOLLOW-UP VERSION of The 6-Minute Diary: Have you finished your first or even second 6-Minute Diary? Do you want to continue your daily happiness journey? Then it’s time to treat yourself to this follow-up version
WHAT’S FAMILIAR: your daily 6-Minute Routine, your weekly challenges, space for free notes, your monthly checks and the habit tracker = EVERYTHING you need to induce positive and powerful habits into your everyday life
WHAT’S NEW: a spanking new Weekly Routine made up of a Review and a Planning Section, the complimentary eBook “The Golden Evening Routine” containing scientific insights, practical tips and example routines of famous personalities that help you establish your own evening routine – all this accompanied by brand-new challenges and carefully selected quotes
A SIMPLE & EFFECTIVE TOOL: Happiness is primarily a question of your attitude and thought patterns. If you want to feel good, you need to be in charge of your attitude. And this is exactly what The 6-Minute Diary trains with you on a daily and sustainable basis
THE PERFECT GIFT: Bring a smile to someone’s face and give them a year’s worth of mindfulness and self-love